8/25/2023 0 Comments Ways to quit smoking cold turkey![]() Try SmokefreeMOM any time during your pregnancy. Sign up for Daily Challenges online or text GO to 47848. Try Daily Challenges if you’re not ready to stop smoking but want to get ready to try. Sign up for Practice Quit online or text GO to 47848. Try as many times as you would like before you commit to quitting for longer. Practice QuitĬhoose Practice Quit if you’re not ready to quit smoking for good, but want to try quitting for a few days. Sign up for SmokefreeTXT online or text QUIT to 47848. (Program length depends on the quit date you choose.) This program provides six to eight weeks of tips, encouragement, and support to quit smoking. Join SmokefreeTXT if you’re ready to set a quit date. The programs provide daily tips, advice, and encouragement to help you become-and stay-tobacco free. Whether you are ready to quit today, need some time to build your confidence, or want to try a mini quit for just a few days, we have free text message programs designed to help. Make your mobile phone your 24/7 quit buddy. Always use medications as prescribed or as on the packaging. Ask your doctor‚ dentist‚ or pharmacist about what might work for you. It can take a few tries to find the approach that is right for you. Some medications work better than others for some people. Nicotine replacement therapy (NRT) and other medications can double your chances of quitting for good. Manage your quit day: Having a plan to handle your quit day can give you the tools and confidence to take on your first smokefree day-and help you stay quit for good.Make a quit plan: Creating your personalized quit plan can help you stay focused, confident, and motivated to quit.They can inspire you to stop smoking for good. When quitting gets hard, think about your reasons. ![]() Maybe it’s because you want to look better, be healthier, save money, or have another good reason. Know why you’re quitting: Before you quit, it’s helpful to know the reasons why you’re doing it.Here are a few things you can to do to prepare yourself. Boost your chances of becoming smokefree for good with a plan.
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